Sara Southgate - Naturopath & Herbalist

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"I am pleased to recommend Sara. Her advice has been most valuable.!"

Monica N.

I am so very grateful to Sara for finding a natural solution to dreadful menopausal symptoms. Thank goodness I haven't had to...

Mary Scarle, Warwickshi…

“The herbs Sara gave me were worth their weight in gold. I improved 80% within a month.”

Sarah B, Southam

"I'm amazed... I can't even remember my last hot flush. It's wonderful, such a lovely feeling."

Sue Ford, Leamington Sp…

"I thought I was going to get bronchitis like I do every year, but I didn't, after taking the herbs - it was amazing!"

Lynne Simpson, Rugby

"I feel a hundred times better already."

Brenda Boardman, at her…

wellness events

wellness events

Wellness events coming soon

Is your workforce working well?

Is your workforce working well?

Helping your workforce to work well is the key focus of my bespoke corporate wellness packages.

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Welcome to Sara Southgate - naturopath & herbalist

sara southgate - naturopath & herbalistWelcome.

I am a naturopath and herbalist with 11 years experience restoring people's health and vitality using natural remedies with few side-effects.

I don’t treat disease; I treat the whole person - the underlying imbalance as well as the symptoms. Every prescription I write is as unique as the individual who works with me.

Many people ask me: "My doctor can't help me - can you?" My honest answer is yes - in most cases I can. Call me on 07773 392 449 to see if I can help you.

"I feel a hundred times better already."
Brenda Boardman, Weston-Under-Wetherly, at her 2nd visit. More testimonials

I practice from my home in central Leamington Spa. To arrange an appointment - call: 07773 392 449

Sara's News & Specialities:

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The Early Years

The Early Years

As a Mum of two young children, I can appreciate the worries you may have about your child. Our children are p...

Infertility

Infertility

Sadly, today, 1 in 6 couples has difficulty conceiving a child. Most of these couples, after many months or ev...

Birth

Birth

Giving birth is an incredible feat of nature. Indeed, in evolutionary terms it what women are here to do; the ...

Preconceptual Care

Preconceptual Care

Growing a baby takes a lot of energy for the body, and to grow as healthy a baby as possible takes the right n...

wellness events

wellness events

Wellness events coming soon

Pregnancy

Pregnancy

Knowing you’re growing a new, precious life inside you can be wonderful and exciting, but it can also leave yo...

Breast-Feeding

Breast-Feeding

Breastfeeding is the best thing we can do for our babies – it gives them tailor-made food, full of the exact a...

Post Natal Support

Post Natal Support

After the birth of your baby you need lots of support – here are some natural remedies you can use at home. Al...

Is your workforce working well?

Is your workforce working well?

Helping your workforce to work well is the key focus of my bespoke corporate wellness packages.

Food Intolerance Testing

Food Intolerance Testing

Is the food you eat making you ill? Find out once and for all whether what you eat is the root cause of your h...

Testimonials

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GS, London

“My periods were so bad I used to have to take time off work... now I am pain and painkiller-free.”

Brenda Newall, Redditch

I consulted Sara Southgate to improve my general health. I suffered regularly from chest infections, low energ...

Lynne Simpson, Rugby

"I thought I was going to get bronchitis like I do every year, but I didn't, after taking the herbs - it was a...

Monica N.

"I am pleased to recommend Sara. Her advice has been most valuable.!"

Mary Scarle, Warwickshire

I am so very grateful to Sara for finding a natural solution to dreadful menopausal symptoms. Thank goodness I...

Sarah B, Southam

“The herbs Sara gave me were worth their weight in gold. I improved 80% within a month.”

Brenda Boardman, at her second visit

"I feel a hundred times better already."

Sue Ford, Leamington Spa

"I'm amazed... I can't even remember my last hot flush. It's wonderful, such a lovely feeling."

Sara's Blog:

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Top Tips for Sound Sleep

Top Tips for Sound Sleep

1. Cut caffeine. Completely. Anyone who suffers from insomnia shouldn't be having any at all. It will keep you...

Probiotics for gut and immune health

Probiotics for gut and immune health

Probiotic is a word that is bandied around quite commonly these days, and we know it's something that's suppos...

Diary of a Colon Cleanse - day one

Diary of a Colon Cleanse - day one

Day one is the morning-after-the-night-before, as you take your first laxative when you go to bed.

Detox Eating Plan

Detox Eating Plan

Digestion takes up 50% of your body’s energy. Eating easily digestible foods will mean you get the best result...

Colon Cleanse - starting point for a thorough detox

Colon Cleanse - starting point for a thorough detox

Why do we need to cleanse our colons? A modern industrialised lifestyle has taken its toll on our digestive an...

Re-educate Your Bowels for daily bowel movements

Re-educate Your Bowels for daily bowel movements

The importance of emptying your bowels fully every day cannot be underestimated. Put simply, faecal matter is ...

Twelve Steps to Improving Liver Function

Twelve Steps to Improving Liver Function

Twelve Steps to Improving Liver Function  1. Listen to your body – eat when hungry and stop when full. Othe...

dispensing herbal medicine

Dispensing herbal medicine

 

I can help with

  • Stress
    Written by
    Stress The human stress response is designed for fight or flight. Both are physical actions: fighting or running, and nature enabled us to survive acutely stressful situations by diverting all the body’s resources into survival:
    Read 8097 times Read more...
  • Recurrent Infections
    Written by
    I see an awful lot of people of all ages who suffer from recurrent infections - be it chest infections or coughs and colds that just won't go away. Building immunity is something that naturopathic medicine does extremely well. It is about strengthening the immune system so it can fight back itself -…
    Read 4194 times
  • Pregnancy, Birth & Beyond...
    Written by
    Pregnancy, Birth & Beyond... Part of the Warwickshire Pregnancy and Birth Network, and a mother to two young children herself, Sara has a special interest in supporting you preconceptually, and then through your pregnancy, your birth and beyond - for a healthy childhood.
    Read 4350 times Read more...

contact me

mobile: 07773 392 449
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.