Sara Southgate - Naturopath & Herbalist

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Eating For Energy

"Just had a look at the feedback and it looks excellent. I'm really pleased with the reaction." Jenny Duffy, HR Business Manager

Nutrition in a Nutshell

A well-received lunchtime seminar for Wright Hassall solicitors covering the basics of good nutrition, focusing in detail on how to maintain energy and concentration throughout the day and reduce stress using eating strategies.

04 Aug

Recurrent Infections

Thursday, 04 August 2011
Published in I can help with

I see an awful lot of people of all ages who suffer from recurrent infections - be it chest infections or coughs and colds that just won't go away. Building immunity is something that naturopathic medicine does extremely well. It is about strengthening the immune system so it can fight back itself - a permanent fix, rather than just killing off the pathogen and waiting for the next infection.

I use herbal medicine for this - strengthening the areas that need it with specific herbs, for instance the lungs or upper respiratory tract, as well as building up the immune system itself.

"I haven't been ill at all... you're a genius, Sara" Alison Critchlow, Leicestershire

Reducing Stress Naturally

This workshop focussed on practical strategies to reduce stress and looked at food - what and when to eat, herbal medicine - what works, supplementation - which supplements to take for stress and quick relaxation techniques.

07 Nov

wellness events

Monday, 07 November 2011
Published in Corporate Wellness

Wellness events coming soon

26 Jan

General Clinic

Thursday, 26 January 2012
Published in I can help with

I run a general clinic, with patients ranging in age from 3 weeks to 87 years, and conditions varying from bronchiectasis to arthritis, stress, eczema, IBS, fatigue and menstrual problems.

You don't need a diagnosis from your doctor to come and see me, but any test results you have may help in unravelling your health story.

12 Jan

Top Tips for Sound Sleep

Thursday, 12 January 2012
Published in Sara's Blog 2012

1. Cut caffeine. Completely. Anyone who suffers from insomnia shouldn't be having any at all. It will keep you awake, not to mention making you more anxious. Decaf coffee still contains theobromine, a stimulating chemical, so it is still detrimental to good sleep.

10 Jan

Re-educate Your Bowels for daily bowel movements

Tuesday, 10 January 2012
Published in Sara's Blog 2012

The importance of emptying your bowels fully every day cannot be underestimated. Put simply, faecal matter is waste the body has ear-marked for excretion either because it is of no use to the body or because it contains toxins the body does not want.

09 Jan

Diary of a Colon Cleanse - day one

Monday, 09 January 2012
Published in Sara's Blog 2012

Day one is the morning-after-the-night-before, as you take your first laxative when you go to bed.

29 Nov

Menopause

Tuesday, 29 November 2011
Published in I can help with

I prescribe herbal medicine specific to each individual and their symptoms and support the body through the menopause. Herbal medicine and the menopause are made for each other - in my experience they work so well.

"I can't even remember my last hot flush... it's wonderful" Sue Ford, Leamington Spa

I can help with

  • Stress
    Written by
    Stress The human stress response is designed for fight or flight. Both are physical actions: fighting or running, and nature enabled us to survive acutely stressful situations by diverting all the body’s resources into survival:
    Read 9359 times Read more...
  • Recurrent Infections
    Written by
    I see an awful lot of people of all ages who suffer from recurrent infections - be it chest infections or coughs and colds that just won't go away. Building immunity is something that naturopathic medicine does extremely well. It is about strengthening the immune system so it can fight back itself -…
    Read 4822 times
  • Pregnancy, Birth & Beyond...
    Written by
    Pregnancy, Birth & Beyond... Part of the Warwickshire Pregnancy and Birth Network, and a mother to two young children herself, Sara has a special interest in supporting you preconceptually, and then through your pregnancy, your birth and beyond - for a healthy childhood.
    Read 5017 times Read more...

contact me

mobile: 07773 392 449
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.