The human stress response is designed for fight or flight. Both are physical actions: fighting or running, and nature enabled us to survive acutely stressful situations by diverting all the body’s resources into survival:
I see an awful lot of people of all ages who suffer from recurrent infections - be it chest infections or coughs and colds that just won't go away. Building immunity is something that naturopathic medicine does extremely well. It is about strengthening the immune system so it can fight back itself -…
Pregnancy, Birth & Beyond...
Part of the Warwickshire Pregnancy and Birth Network, and a mother to two young children herself, Sara has a special interest in supporting you preconceptually, and then through your pregnancy, your birth and beyond - for a healthy childhood.
I am a naturopath and herbalist, with a decade's experience of working with natural remedies. I am a member of the United Register of Herbal Practitioners (URHP) and complete regular Continual Professional Development courses.
email me: firstname.lastname@example.orgWebsite URL: http://www.sarasouthgate.co.uk
Thursday 19th April 10am-2pm at Hidcote Manor National Trust Property
£30, including morning coffee and lunch.
This fun and fascinating workshop demonstrates how to make a variety of luxurious creams and ointments for the face and body from historic recipes. Understand which herbs, essential oils and other ingredients to use to make your skin glow...naturally
Is the food you eat making you ill?
Some researchers estimate that 80% of the population suffers from food intolerance. Symptoms are varied and although they're not life-threatening, they can make life miserable for sufferers
Find out once and for all whether what you eat is the root cause of your health problems.
1. Cut caffeine. Completely. Anyone who suffers from insomnia shouldn't be having any at all. It will keep you awake, not to mention making you more anxious. Decaf coffee still contains theobromine, a stimulating chemical, so it is still detrimental to good sleep.