Sara Southgate - Naturopath & Herbalist

Follow me on twitter Like me on Facebook

A+ A A-
Sara Southgate

Sara Southgate

I am a naturopath and herbalist, with a decade's experience of working with natural remedies. I am a member of the United Register of Herbal Practitioners (URHP) and complete regular Continual Professional Development courses.

email me: sara@sarasouthgate.com

Website URL: http://www.sarasouthgate.co.uk
05 Apr

Making Herbal Creams and Ointments

Thursday, 05 April 2012
Published in Current Workshops

Thursday 19th April 10am-2pm at Hidcote Manor National Trust Property

£30, including morning coffee and lunch.

This fun and fascinating workshop demonstrates how to make a variety of luxurious creams and ointments for the face and body from historic recipes. Understand which herbs, essential oils and other ingredients to use to make your skin glow...naturally

Click here to book

26 Jan

Food Intolerance

Thursday, 26 January 2012
Published in I can help with

Is the food you eat making you ill?

Some researchers estimate that 80% of the population suffers from food intolerance. Symptoms are varied and although they're not life-threatening, they can make life miserable for sufferers

Find out once and for all whether what you eat is the root cause of your health problems.

12 Jan

Top Tips for Sound Sleep

Thursday, 12 January 2012
Published in Sara's Blog 2012

1. Cut caffeine. Completely. Anyone who suffers from insomnia shouldn't be having any at all. It will keep you awake, not to mention making you more anxious. Decaf coffee still contains theobromine, a stimulating chemical, so it is still detrimental to good sleep.

Warwickshire PBN

the Warwickshire PBN, their our strapline 'Love your body, your birth, your baby' - reflects the way we would like women to feel both during and after pregnancy ...>>moreWarwickshire Pregnancy & Birth Network

Early Years - sara says:

Mandarin essential oil (Citrus reticulata) is a great choice for children, especially when they’re feeling fractious and tired. It calms the nerve and soothes, also helping tummy upsets too. You can burn it in an electric oil burner, which doesn’t require a candle and can be safely left on throughout the night.

Balancing blood sugar is crucial for children – low blood sugar is a major cause of tantrums and poor sleep.

Pregnancy Birth &

  • 1
  • 2
The Early Years

The Early Years

As a Mum of two young children, I can appreciate the worries you may have about your child. Our children are p...

Infertility

Infertility

Sadly, today, 1 in 6 couples has difficulty conceiving a child. Most of these couples, after many months or ev...

Birth

Birth

Giving birth is an incredible feat of nature. Indeed, in evolutionary terms it what women are here to do; the ...

Preconceptual Care

Preconceptual Care

Growing a baby takes a lot of energy for the body, and to grow as healthy a baby as possible takes the right n...

Pregnancy

Pregnancy

Knowing you’re growing a new, precious life inside you can be wonderful and exciting, but it can also leave yo...

Breast-Feeding

Breast-Feeding

Breastfeeding is the best thing we can do for our babies – it gives them tailor-made food, full of the exact a...

Post Natal Support

Post Natal Support

After the birth of your baby you need lots of support – here are some natural remedies you can use at home. Al...

Food Intolerance Testing

contact me

mobile: 07773 392 449
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.