Sara Southgate - Naturopath & Herbalist

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07 Nov

Stress

Monday, 07 November 2011
Published in I can help with

The human stress response is designed for fight or flight. Both are physical actions: fighting or running, and nature enabled us to survive acutely stressful situations by diverting all the body’s resources into survival:

Relax Session

relax sessionA Relax Session is a one hour personalised relaxation session. It will teach you the skills you need to turn on your relaxation response and switch off stress.

Tailored visualisation and meditation techniques, progressive muscle relaxation, personalised relaxation keywords, images and the right music combined to make a powerful relaxation package you can use whenever you need to, wherever you are.

A one-hour session is £55.
Call now 07773 392 449 to book.

I can help with

  • Stress
    Written by
    Stress The human stress response is designed for fight or flight. Both are physical actions: fighting or running, and nature enabled us to survive acutely stressful situations by diverting all the body’s resources into survival:
    Read 9359 times Read more...
  • Recurrent Infections
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    I see an awful lot of people of all ages who suffer from recurrent infections - be it chest infections or coughs and colds that just won't go away. Building immunity is something that naturopathic medicine does extremely well. It is about strengthening the immune system so it can fight back itself -…
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  • Pregnancy, Birth & Beyond...
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contact me

mobile: 07773 392 449
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.