A Relax Session is a one hour personalised relaxation session. It will teach you the skills you need to turn on your relaxation response and switch off stress.
Tailored visualisation and meditation techniques, progressive muscle relaxation, personalised relaxation keywords, images and the right music combined to make a powerful relaxation package you can use whenever you need to, wherever you are.
A one-hour session is £55.
Call now 07773 392 449 to book.