Sara Southgate - Naturopath & Herbalist

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Sara Southgate

Sara Southgate

I am a naturopath and herbalist, with a decade's experience of working with natural remedies. I am a member of the United Register of Herbal Practitioners (URHP) and complete regular Continual Professional Development courses.

email me: sara@sarasouthgate.com

Website URL: http://www.sarasouthgate.co.uk
05 Apr

Making Herbal Creams and Ointments

Thursday, 05 April 2012
Published in Current Workshops

Thursday 19th April 10am-2pm at Hidcote Manor National Trust Property

£30, including morning coffee and lunch.

This fun and fascinating workshop demonstrates how to make a variety of luxurious creams and ointments for the face and body from historic recipes. Understand which herbs, essential oils and other ingredients to use to make your skin glow...naturally

Click here to book

26 Jan

Food Intolerance

Thursday, 26 January 2012
Published in I can help with

Is the food you eat making you ill?

Some researchers estimate that 80% of the population suffers from food intolerance. Symptoms are varied and although they're not life-threatening, they can make life miserable for sufferers

Find out once and for all whether what you eat is the root cause of your health problems.

12 Jan

Top Tips for Sound Sleep

Thursday, 12 January 2012
Published in Sara's Blog 2012

1. Cut caffeine. Completely. Anyone who suffers from insomnia shouldn't be having any at all. It will keep you awake, not to mention making you more anxious. Decaf coffee still contains theobromine, a stimulating chemical, so it is still detrimental to good sleep.

Relax Session

relax sessionA Relax Session is a one hour personalised relaxation session. It will teach you the skills you need to turn on your relaxation response and switch off stress.

Tailored visualisation and meditation techniques, progressive muscle relaxation, personalised relaxation keywords, images and the right music combined to make a powerful relaxation package you can use whenever you need to, wherever you are.

A one-hour session is £55.
Call now 07773 392 449 to book.

I can help with

  • Stress
    Written by
    Stress The human stress response is designed for fight or flight. Both are physical actions: fighting or running, and nature enabled us to survive acutely stressful situations by diverting all the body’s resources into survival:
    Read 9363 times Read more...
  • Recurrent Infections
    Written by
    I see an awful lot of people of all ages who suffer from recurrent infections - be it chest infections or coughs and colds that just won't go away. Building immunity is something that naturopathic medicine does extremely well. It is about strengthening the immune system so it can fight back itself -…
    Read 4824 times
  • Pregnancy, Birth & Beyond...
    Written by
    Pregnancy, Birth & Beyond... Part of the Warwickshire Pregnancy and Birth Network, and a mother to two young children herself, Sara has a special interest in supporting you preconceptually, and then through your pregnancy, your birth and beyond - for a healthy childhood.
    Read 5017 times Read more...

contact me

mobile: 07773 392 449
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.