Sara Southgate - Naturopath & Herbalist

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03 Feb

Twelve Steps to Improving Liver Function

Friday, 03 February 2012
Published in Sara's Blog 2012

Twelve Steps to Improving Liver Function 

  • 1. Listen to your body – eat when hungry and stop when full. Otherwise you’ll overburden your system.
  • 2. Drink AT LEAST 1.5-2litres of water daily (think how your plants look when they’re dehydrated and transfer this image to every cell of your body). Water cleanses the liver and kidneys.

Why do we need to cleanse our colons? A modern industrialised lifestyle has taken its toll on our digestive and eliminative organs. Refined, processed low fibre foods, animal fats, a lack of exercise and ever increasing levels of stress all contribute.

04 Jan

Detox Eating Plan

Wednesday, 04 January 2012
Published in Sara's Blog 2012

Digestion takes up 50% of your body’s energy. Eating easily digestible foods will mean you get the best results from your detoxification because doing so allows the body to divert energy usually taken up with digesting complex foods to cleansing.

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Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.