mobile: 07773 392 449
Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.
1. Cut caffeine. Completely. Anyone who suffers from insomnia shouldn't be having any at all. It will keep you awake, not to mention making you more anxious. Decaf coffee still contains theobromine, a stimulating chemical, so it is still detrimental to good sleep.