Sara Southgate - Naturopath & Herbalist

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Sara Southgate

Sara Southgate

I am a naturopath and herbalist, with a decade's experience of working with natural remedies. I am a member of the United Register of Herbal Practitioners (URHP) and complete regular Continual Professional Development courses.

email me: sara@sarasouthgate.com

Website URL: http://www.sarasouthgate.co.uk

Date: Tuesday 7th and 14th June - 7.30-8.30pm - £20

Meditation isn't just for monks!

This two-part workshop is open to anyone, of any age and will teach you how to meditate - simple, breath-focussed meditation, which everyone can learn how to do.

In the first part, we'll talk about meditation techniques, the benefits and learn how it works and how to do it - we'll then all meditate together. Then you'll go away and experience meditation for yourselves, and how it fits into your life.

The second part of the workshop will be feeding back your experience, sharing, and of course meditating again!

Venue: Neal's Yard Remedies, 106 Regent Street, Leamington Spa, CV32 4NR

Date: Tuesday 24th May, 2011 - 7.30-9pm Cost: £10

The right foods can reduce the risk of asthma, eczema and food intolerance, build a strong immune system, support a growing brain, promote sound sleep and help prevent tantrums.

Want to know more? Mother and naturopath Sara Southgate will answer all your questions.

Venue: Neal's Yard Remedies, 106 Regent Street, Leamington Spa, CV32 4NR

Date: Tuesday 5th April, 2011 7.30-9pm Cost: £10

We all know fruits and vegetables are good for us, but are you aware that all foods have specific healing properties? Which foods should you eat to improve your health?

Onions benefit the heart, chicory is good for diabetes, prunes reduce 'bad' cholesterol, artichokes help the liver.

Want to know more?

Venue: Neal's Yard Remedies, 106 Regent Street, Leamington Spa, CV32 4NR

contact me

mobile: 07773 392 449
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.