Sara Southgate - Naturopath & Herbalist

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Sara Southgate

Sara Southgate

I am a naturopath and herbalist, with a decade's experience of working with natural remedies. I am a member of the United Register of Herbal Practitioners (URHP) and complete regular Continual Professional Development courses.

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23 Jan

Say NO to Stress

Published in Past Seminars

Date: Tuesday 22nd and 29th March 2011 - 7.30-9pm Cost: £20

A workshop presented in two parts. This workshop will teach you how to elicit the body's own relaxation response, switching stress off - for good.

Part one will focus on food, and eating - what and when you eat affects how your body responds to stress.

Part two will focus on practical coping strategies: breathing to switch on the relaxation response, to cope in situations of high intense stress, and simple tips to reduce stress in daily life.

Venue: Neal's Yard Remedies, 106 Regent Street, Leamington Spa, CV32 4NR

23 Jan

Sara's Workshops

Monday, 23 January 2012
Published in Seminars

Making Herbal Creams and Ointments at the glorious Hidcote Manor
19th April 10-2pm. £30, including lunch

Date: Tuesday 15th February 2011, 7.30-9pm Cost: £10

Osteoporosis affects 1 in 2 women and 1 in 5 men over the age of 50. If your family members have it, you also have an elevated risk. Eating strategies, herbal medicine and food supplements can strengthen bones and prevent further bone loss. Sara will detail proven strategies for preventing fractures in the future.

Venue: Neal's Yard Remedies, 106 Regent Street, Leamington Spa, CV32 4NR

contact me

mobile: 07773 392 449
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.