Sara Southgate - Naturopath & Herbalist

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Sara Southgate

Sara Southgate

I am a naturopath and herbalist, with a decade's experience of working with natural remedies. I am a member of the United Register of Herbal Practitioners (URHP) and complete regular Continual Professional Development courses.

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16 Sep

Flaxseed - for beautiful skin, among other things...

Friday, 16 September 2011
Published in Sara's Blog 2011

Flaxseed (aka linseed) is a very gentle, safe remedy with many uses, affecting the bowel, skin, digestion and even treating coughs and improving heart health. Read on to see how you can use it to improve your health.

30 Sep

Boost Your Breastmilk

Friday, 30 September 2011
Published in Sara's Blog 2011

Boost Your Breastmilk: Quality and Quantity. One of the most common problems I encounter with breastfeeding, after latching is supply problems. Many mothers are concerned how to improve their supply, or sustain it for as long as they want to feed their baby.

04 Oct

A beautiful starlight meditation for you

Tuesday, 04 October 2011
Published in Sara's Blog 2011

This simple meditation uses a visual image as the focus, rather than the breath.

contact me

mobile: 07773 392 449
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.