Sara Southgate - Naturopath & Herbalist

Follow me on twitter Like me on Facebook

A+ A A-
23 Jan

Headaches & Migraines

Amy came to see me when she was 43, with a long history of headaches and fatigue. She was also concerned she wasn't eating the right things. She experienced weekly headaches, and migraine headaches fortnightly, sometimes vomiting throughout the night. She was exhausted and rated her energy levels 4 out of 10.

I gave Amy a herbal tincture to take. When she returned a month later, she had had only one migraine that month. She had felt the beginnings of a headache a few times, but was fine after some water and an early night. She was delighted! Her energy levels had increased to 7 or 8, and she was sleeping better.

At our second appointment, Amy reported no headaches, and had made some positive changes to her diet, as well as beginning a yoga class. Two months later, Amy was sleeping “extremely well”, had plenty of energy and no headaches at all.

Rate this item
(0 votes)
Sara Southgate

I am a naturopath and herbalist, with a decade's experience of working with natural remedies. I am a member of the United Register of Herbal Practitioners (URHP) and complete regular Continual Professional Development courses.

email me:


contact me

mobile: 07773 392 449
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.