Sara Southgate - Naturopath & Herbalist

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12 Jan

Top Tips for Sound Sleep

Thursday, 12 January 2012
Published in Sara's Blog 2012

1. Cut caffeine. Completely. Anyone who suffers from insomnia shouldn't be having any at all. It will keep you awake, not to mention making you more anxious. Decaf coffee still contains theobromine, a stimulating chemical, so it is still detrimental to good sleep.

23 Jan

Sara's Workshops

Monday, 23 January 2012
Published in Seminars

Making Herbal Creams and Ointments at the glorious Hidcote Manor
19th April 10-2pm. £30, including lunch

26 Jan

General Clinic

Thursday, 26 January 2012
Published in I can help with

I run a general clinic, with patients ranging in age from 3 weeks to 87 years, and conditions varying from bronchiectasis to arthritis, stress, eczema, IBS, fatigue and menstrual problems.

You don't need a diagnosis from your doctor to come and see me, but any test results you have may help in unravelling your health story.

10 Jan

Re-educate Your Bowels for daily bowel movements

Tuesday, 10 January 2012
Published in Sara's Blog 2012

The importance of emptying your bowels fully every day cannot be underestimated. Put simply, faecal matter is waste the body has ear-marked for excretion either because it is of no use to the body or because it contains toxins the body does not want.

Eating For Energy

"Just had a look at the feedback and it looks excellent. I'm really pleased with the reaction." Jenny Duffy, HR Business Manager

04 Aug

Recurrent Infections

Thursday, 04 August 2011
Published in I can help with

I see an awful lot of people of all ages who suffer from recurrent infections - be it chest infections or coughs and colds that just won't go away. Building immunity is something that naturopathic medicine does extremely well. It is about strengthening the immune system so it can fight back itself - a permanent fix, rather than just killing off the pathogen and waiting for the next infection.

I use herbal medicine for this - strengthening the areas that need it with specific herbs, for instance the lungs or upper respiratory tract, as well as building up the immune system itself.

"I haven't been ill at all... you're a genius, Sara" Alison Critchlow, Leicestershire

29 Nov


Tuesday, 29 November 2011
Published in I can help with

I prescribe herbal medicine specific to each individual and their symptoms and support the body through the menopause. Herbal medicine and the menopause are made for each other - in my experience they work so well.

"I can't even remember my last hot flush... it's wonderful" Sue Ford, Leamington Spa

09 Jan

Diary of a Colon Cleanse - day one

Monday, 09 January 2012
Published in Sara's Blog 2012

Day one is the morning-after-the-night-before, as you take your first laxative when you go to bed.

12 Jan

Probiotics for gut and immune health

Thursday, 12 January 2012
Published in Sara's Blog 2012

Probiotic is a word that is bandied around quite commonly these days, and we know it's something that's supposed to be good for us, but what is a probiotic, do we really need them and what is the best way to get them?

07 Nov

wellness events

Monday, 07 November 2011
Published in Corporate Wellness

Wellness events coming soon

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Food Intolerance Testing

Food Intolerance Testing

Is the food you eat making you ill? Find out once and for all whether what you eat is the root cause of your h...

contact me

mobile: 07773 392 449
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Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.