Written by Sara Southgate Hits: 6194
You really are what you eat: food directly impacts on your energy, sleep, bowel function and emotional wellbeing.
Healthy eating plans and nutritional advice are key to the lasting health you will gain from following my naturopathic nutrition advice. In your consultation, we will talk in depth about your diet and discuss tips on healthy eating and cooking as well as recipe suggestions. We will not just look at what to eat, but also how and when to eat.
The things you do day-in, day-out, have a big impact on your health, and food tends to be a constant for most of us. If the basis of your diet is health promoting, then the occasional 'bad' thing is not a worry, so I give nutritional advice which gets people to the point where their daily diet is great for their health.
Sign up to my blog for regular updates on naturopathic nutrition and tips on healthy eating and cooking or email me to book your consultation.