Sara Southgate - Naturopath & Herbalist

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23 Jan

Food Intolerance Testing

Monday, 23 January 2012
Published in News

Is the food you eat making you ill?

Find out once and for all whether what you eat is the root cause of your health problems.

07 Nov

wellness events

Monday, 07 November 2011
Published in Corporate Wellness

Wellness events coming soon

26 Jan

General Clinic

Thursday, 26 January 2012
Published in I can help with

I run a general clinic, with patients ranging in age from 3 weeks to 87 years, and conditions varying from bronchiectasis to arthritis, stress, eczema, IBS, fatigue and menstrual problems.

You don't need a diagnosis from your doctor to come and see me, but any test results you have may help in unravelling your health story.

23 Jan

Sara's Workshops

Monday, 23 January 2012
Published in Seminars

Making Herbal Creams and Ointments at the glorious Hidcote Manor
19th April 10-2pm. £30, including lunch

10 Jan

Re-educate Your Bowels for daily bowel movements

Tuesday, 10 January 2012
Published in Sara's Blog 2012

The importance of emptying your bowels fully every day cannot be underestimated. Put simply, faecal matter is waste the body has ear-marked for excretion either because it is of no use to the body or because it contains toxins the body does not want.

29 Nov


Tuesday, 29 November 2011
Published in I can help with

I prescribe herbal medicine specific to each individual and their symptoms and support the body through the menopause. Herbal medicine and the menopause are made for each other - in my experience they work so well.

"I can't even remember my last hot flush... it's wonderful" Sue Ford, Leamington Spa

12 Jan

Probiotics for gut and immune health

Thursday, 12 January 2012
Published in Sara's Blog 2012

Probiotic is a word that is bandied around quite commonly these days, and we know it's something that's supposed to be good for us, but what is a probiotic, do we really need them and what is the best way to get them?

12 Jan

Top Tips for Sound Sleep

Thursday, 12 January 2012
Published in Sara's Blog 2012

1. Cut caffeine. Completely. Anyone who suffers from insomnia shouldn't be having any at all. It will keep you awake, not to mention making you more anxious. Decaf coffee still contains theobromine, a stimulating chemical, so it is still detrimental to good sleep.

Reducing Stress Naturally

This workshop focussed on practical strategies to reduce stress and looked at food - what and when to eat, herbal medicine - what works, supplementation - which supplements to take for stress and quick relaxation techniques.

Eating For Energy

"Just had a look at the feedback and it looks excellent. I'm really pleased with the reaction." Jenny Duffy, HR Business Manager

contact me

mobile: 07773 392 449
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.