Sara Southgate - Naturopath & Herbalist

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Sara Southgate

Sara Southgate

I am a naturopath and herbalist, with a decade's experience of working with natural remedies. I am a member of the United Register of Herbal Practitioners (URHP) and complete regular Continual Professional Development courses.

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05 Apr

Making Herbal Creams and Ointments

Thursday, 05 April 2012
Published in Current Workshops

Thursday 19th April 10am-2pm at Hidcote Manor National Trust Property

£30, including morning coffee and lunch.

This fun and fascinating workshop demonstrates how to make a variety of luxurious creams and ointments for the face and body from historic recipes. Understand which herbs, essential oils and other ingredients to use to make your skin glow...naturally

Click here to book

26 Jan

Food Intolerance

Thursday, 26 January 2012
Published in I can help with

Is the food you eat making you ill?

Some researchers estimate that 80% of the population suffers from food intolerance. Symptoms are varied and although they're not life-threatening, they can make life miserable for sufferers

Find out once and for all whether what you eat is the root cause of your health problems.

12 Jan

Top Tips for Sound Sleep

Thursday, 12 January 2012
Published in Sara's Blog 2012

1. Cut caffeine. Completely. Anyone who suffers from insomnia shouldn't be having any at all. It will keep you awake, not to mention making you more anxious. Decaf coffee still contains theobromine, a stimulating chemical, so it is still detrimental to good sleep.

contact me

mobile: 07773 392 449
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.