Sara Southgate - Naturopath & Herbalist

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06 Jun

Fancy a coffee?

Written by Published in Sara's Blog 2011

Dandelion coffee is one of my favourite things to introduce people to at my workshops. The vast majority of those who taste it, enjoy it - especially if they like coffee.

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20 Jun

Strawberry Season

Written by Published in Sara's Blog 2011

It's strawberry season at last. I love to grow as many as I can, because strawberries are one of the most polluted crops in terms of pesticide usage and organic strawbs are hard to come by and expensive.

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Went to a ball this weekend - and had a fabulous time, eating, drinking and dancing the night away.

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Vitamin D was discovered in the 1920s, and put an end to the painful childhood bone disease rickets. More recent research has found this nutrient to be crucial in many areas of health. Deficiencies have been found to play a role in depression, cancer prevention, the development of diabetes and auto-immune diseases such as Multiple Sclerosis and Rheumatoid Arthritis.

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Flaxseed (aka linseed) is a very gentle, safe remedy with many uses, affecting the bowel, skin, digestion and even treating coughs and improving heart health. Read on to see how you can use it to improve your health.

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30 Sep

Boost Your Breastmilk

Written by Published in Sara's Blog 2011

Boost Your Breastmilk: Quality and Quantity. One of the most common problems I encounter with breastfeeding, after latching is supply problems. Many mothers are concerned how to improve their supply, or sustain it for as long as they want to feed their baby.

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This simple meditation uses a visual image as the focus, rather than the breath.

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09 Oct

Beetroot rules!

Written by Published in Sara's Blog 2011

We're just getting through the last of the fresh beetroot for the season, before I pickle the remainder for winter eating.

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Sara's Blog 2011

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Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.