Sara Southgate - Naturopath & Herbalist

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Nutrition in a Nutshell

A well-received lunchtime seminar for Wright Hassall solicitors covering the basics of good nutrition, focusing in detail on how to maintain energy and concentration throughout the day and reduce stress using eating strategies.

Reducing Stress Naturally

This workshop focussed on practical strategies to reduce stress and looked at food - what and when to eat, herbal medicine - what works, supplementation - which supplements to take for stress and quick relaxation techniques.

09 Jan

Diary of a Colon Cleanse - day one

Monday, 09 January 2012
Published in Sara's Blog 2012

Day one is the morning-after-the-night-before, as you take your first laxative when you go to bed.

26 Jan

General Clinic

Thursday, 26 January 2012
Published in I can help with

I run a general clinic, with patients ranging in age from 3 weeks to 87 years, and conditions varying from bronchiectasis to arthritis, stress, eczema, IBS, fatigue and menstrual problems.

You don't need a diagnosis from your doctor to come and see me, but any test results you have may help in unravelling your health story.

07 Nov

wellness events

Monday, 07 November 2011
Published in Corporate Wellness

Wellness events coming soon

04 Aug

Recurrent Infections

Thursday, 04 August 2011
Published in I can help with

I see an awful lot of people of all ages who suffer from recurrent infections - be it chest infections or coughs and colds that just won't go away. Building immunity is something that naturopathic medicine does extremely well. It is about strengthening the immune system so it can fight back itself - a permanent fix, rather than just killing off the pathogen and waiting for the next infection.

I use herbal medicine for this - strengthening the areas that need it with specific herbs, for instance the lungs or upper respiratory tract, as well as building up the immune system itself.

"I haven't been ill at all... you're a genius, Sara" Alison Critchlow, Leicestershire

Eating For Energy

"Just had a look at the feedback and it looks excellent. I'm really pleased with the reaction." Jenny Duffy, HR Business Manager

29 Nov


Tuesday, 29 November 2011
Published in I can help with

I prescribe herbal medicine specific to each individual and their symptoms and support the body through the menopause. Herbal medicine and the menopause are made for each other - in my experience they work so well.

"I can't even remember my last hot flush... it's wonderful" Sue Ford, Leamington Spa

26 Jan

Food Intolerance

Thursday, 26 January 2012
Published in I can help with

Is the food you eat making you ill?

Some researchers estimate that 80% of the population suffers from food intolerance. Symptoms are varied and although they're not life-threatening, they can make life miserable for sufferers

Find out once and for all whether what you eat is the root cause of your health problems.

10 Jan

Re-educate Your Bowels for daily bowel movements

Tuesday, 10 January 2012
Published in Sara's Blog 2012

The importance of emptying your bowels fully every day cannot be underestimated. Put simply, faecal matter is waste the body has ear-marked for excretion either because it is of no use to the body or because it contains toxins the body does not want.

contact me

mobile: 07773 392 449
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Sara works from home in central Leamington - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.