I want you to know there is hope.
You can eat for your health as well as your waistline
I help perimenopausal people create energy and vitality, naturally.
I really enjoy working with Sara. I've lost weight, she’s changed my relationship with food and I’ve discovered the joy of eating and cooking again. Sara is helping me to look after myself both physically and mentally - I now have techniques to manage my stress levels and have already noticed my productivity levels have gone up.
Caroline Waddams
Just because your GP can’t help you doesn’t mean you can’t be helped.
Hi I’m Sara!
I help perimenopausal people feel good without medication.
Let me teach you how to create real energy and vitality using food, lifestyle, natural remedies and the right mindset as medicine.
I teach my clients how to nourish their health so they can feel amazing every day.
I want you to know that there is hope. That you can create wellbeing naturally, sustainably and have fun on the way.
It's time to stop putting up with feeling like crap.
I can help you!
When you’re working with Sara, you’ll learn how to eat right for your life stage, and personal health context. Using food, natural remedies and lifestyle techniques you'll balance hormones, reduce inflammation, improve your health AND your waistline and get off that sugar rollercoaster and in control within 7 days.
A huge thank you for everything, Sara. Your advice and guidance have changed my life – and I sincerely mean that
Rachel
Recipes to Nourish
Take control of your health with a naturopath-designed weekly recipe straight to your inbox, free.
It’s time to stop relying on nutritional tips from celebrities, slimming clubs and friends and start taking into account your life stage and health goals as a 35+ perimenopausal woman.
The Nourish Club
for perimenopausal business people
Is your health getting in the way of your business?
Imagine not feeling fatigued, headachey, forgetful and hormonal.
Nourish your health, energy, confidence, productivity and focus, and watch your business thrive.
Lose weight and get rid of those health niggles too.
Nourish your whole self.
Body, mind and business.
PeriMenoPOWER
Take control of your health and hormones in just 28 days.
Reclaim your enthusiasm and motivation with
The M.E.N.O Method:
Meditation, Exercise, Nutrition and Orgasm
It's gonna be fun!
A limited number of 1:1 programmes are available. If you’re ready to invest in yourself and your health, click here
I have been suffering with chronic pain and resulting fibromyalgia and insomnia for more than five years following a spinal injury. Every conversation with my GP proved frustrating, and always ended in my refusal to take more painkillers or antidepressants, as that was all that was offered. In addition, I’ve endured perimenopausal symptoms for the last few years, for which I eventually agreed to take HRT.
One lengthy conversation with Sara, and my life has turned around completely. No exaggeration.
Her diagnosis was simple, and to the point. She suggested several dietary and lifestyle changes, which I have implemented, and I now feel a million miles apart from the person I used to be, who was desperate for help and in constant pain.
My insomnia is almost gone, my pain and inflammation is largely under control. My hands, feet, joints and bones no longer hurt like they used to, and I am able to be more active, to work and live my life. And no more HRT!
Sara’s advice is sensible and the required changes are achievable. Thank you Sara, for giving me my life back. I will be forever grateful.
“I wanted to drop you a note to say how much I’ve appreciated your time and support over the last few years. Your guidance has really changed how I think about food and health. I feel that I am now armed with lots of amazing knowledge and have a much better understanding of myself and what works for my body.
It’s not an exaggeration to say that your help has had a lifelong effect on how I eat and live, so I wanted to say how incredibly grateful I am.
On a personal note, I’ve really enjoyed our sessions. You have been incredibly warm and supportive, which helped me open up about difficult topics.
After 8 years of hormones as a result of IVF treatment I didn’t want to go back there during my peri-menopause and take to HRT, and as I was starting to experience some symptoms I decided to look for a more natural, alternative solution & that is how I found Sara.
12 weeks ago I was exhausted, I had no energy, I was stressed and found myself getting cross with everything for no reason, generally I felt out of control, very emotional – oh and on top of all that I also wanted to lose some weight without ‘dieting’ and understand how to improve and maintain my health for the future.
After working with Sara, I now understand how to balance my blood sugar, my sugar cravings are gone, I have lost 7kg and feel confident that I have the tools to reach my target weight and maintain it! Despite having a stressful and demanding job I rarely now feel the same panic and stress and on the odd occasion that does happen I know exactly what to do to manage it and keep myself in a calm state. I don’t wake up feeling worse than when I went to bed anymore, but instead feel like I have had a proper rest.
I can’t thank Sara enough for sharing her knowledge and giving me her support. I know that the changes she has helped me to make will have a really positive impact on my health now and for the future & I would not hesitate to recommend working with Sara to any of my friends and family!
